When adding light touch massage techniques to your practice keep these things in mind: use gentle gliding pressure, find a rhythm and don't overthink it! At the end, finish with light strokes up the leg to encourage blood and lymph flow towards the torso. It feels so grounding and you can add this as part of your yoga practice or even the 10 min of self care for the day! 🩷❤️🧡💛🩶 #pelvicfloordysfunction #pelvicpain #pelvichealth #pelvicfloorexercises #pelvicfloor #yogabenefits #yogaforbeginner
0:25
When adding light touch massage techniques to your practice keep these things in mind: use gentle gliding pressure, find a rhythm and don't overthink it! At the end, finish with light strokes up the leg to encourage blood and lymph flow towards the torso. It feels so grounding and you can add this as part of your yoga practice or even the 10 min of self care for the day! 🩷❤️🧡💛🩶 #pelvicfloordysfunction #pelvicpain #pelvichealth #pelvicfloorexercises #pelvicfloor #yogabenefits #yogaforbeginner
5.8K views10 months ago
FacebookPelvic Health Yogi
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