✅ Here is the visualisation exercise summarised again: 1) Close your eyes and imagine a defender skating towards you 2) Now imagine the PHYSICAL feeling your body has when you’re calm and relaxed when skating with the puck. 3) Then imagine FEELING that same calm and relaxed sensation attacking this defender. 4) Now imagine your move. Are you blowing past them with speed? Are you protecting the puck and cutting back? 5) Then repeat each time a verbal affirmation. Words that help remind you about
1:15
✅ Here is the visualisation exercise summarised again: 1) Close your eyes and imagine a defender skating towards you 2) Now imagine the PHYSICAL feeling your body has when you’re calm and relaxed when skating with the puck. 3) Then imagine FEELING that same calm and relaxed sensation attacking this defender. 4) Now imagine your move. Are you blowing past them with speed? Are you protecting the puck and cutting back? 5) Then repeat each time a verbal affirmation. Words that help remind you about
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