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Have you ever had a hamstring strain? Learn how to rehab AND prevent re-injury today👇🏼 The majority of hamstring strains occur while running & sprinting 🏃🏼‍♀️The hamstri | Squat University
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Hack Squat: Quads vs. Hams? The Hack Squat is a great exercise for building strong legs, but did you know you can slightly shift the focus towards your quads or hamstrings?Quad-focused: Lower foot placement, deeper squat(parallel or below), emphasizes quad extension.• Hamstring-focused: Higher foot placement, shallower squat (above 90-degree knee angle), slightly increases hamstring engagement during lowering.©* Remember: Hack Squats primarily target quads, these adjustments just shift the empha
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