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開脚の練習How to do the splits【概要】ヨガブロックを使った練習方法。回復は目安です。呼吸を止めずゆっくりマイペースで行って下さいね#training#stretch #yoga
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TikToksaosao160
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Splits tips - the biggest tip is to just play in splits. Visit them as often as you can at caring depths and twist around/explore them. Your body will open up and you'll eventually be able to easy enter into splits #splits #yogabeginner #beginneryoga #splitsforbeginners #splitsflexibility #splitsprogression
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