SOPHIA ZIPAY | am i goated pt2 ?!!! they said it couldn’t be done (by them i mean me, i didnt think i’d do that) #gymgirl #strongwomen #gym #fitness... | Instagram
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SOPHIA ZIPAY | am i goated pt2 ?!!! they said it couldn’t be done (by them i mean me, i didnt think i’d do that) #gymgirl #strongwomen #gym #fitness... | Instagram
210K viewsJun 28, 2024
Instagramsophiazipay
SOPHIA ZIPAY | endercurls👁️ (hahahahahahaha get it… like enderpearls….) haha… Funny… #workout #fitnessmotivation... | Instagram
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SOPHIA ZIPAY | endercurls👁️ (hahahahahahaha get it… like enderpearls….) haha… Funny… #workout #fitnessmotivation... | Instagram
206.3K viewsDec 21, 2023
Instagramsophiazipay
i love lateral raises #gymtok #workout
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i love lateral raises #gymtok #workout
1.6M viewsMay 3, 2024
TikToksophiazipay
SOPHIA ZIPAY (@sophiazipay51) on X
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SOPHIA ZIPAY (@sophiazipay51) on X
27.6K views3 weeks ago
x.comSOPHIA ZIPAY
SOPHIA ZIPAY on Instagram: "leg day ₍ᐢ• x •ᐢ₎ shirt and shorts from @younglaforher cxde: ZIPAY fueled by @ryse cxde: ZIPAY sets/reps i did⬇️ RDLS 3x10 KAS GLUTE BRIDGES 5x10 HACK SQUATS 3x8-10 LYING HAMSTRING CURLS 3x15 #workout #gym #lifting #workoutroutine #gymroutine #fitness #workoutmotivation #gymmotivation #fitnessmotivation #legday #legworkout #fitnessjourney #muscle"
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SOPHIA ZIPAY on Instagram: "leg day ₍ᐢ• x •ᐢ₎ shirt and shorts from @younglaforher cxde: ZIPAY fueled by @ryse cxde: ZIPAY sets/reps i did⬇️ RDLS 3x10 KAS GLUTE BRIDGES 5x10 HACK SQUATS 3x8-10 LYING HAMSTRING CURLS 3x15 #workout #gym #lifting #workoutroutine #gymroutine #fitness #workoutmotivation #gymmotivation #fitnessmotivation #legday #legworkout #fitnessjourney #muscle"
376.1K viewsOct 7, 2024
Instagramsophiazipay
SOPHIA ZIPAY on Instagram: "physique update ?! legs r growing c: sorry i havent been as active recently :c, been trying to figure out what direction i want to take with my content, ive been enjoying talking to the camera but sometimes i get shy lol i’ll figure it out… anyways !! I hope u guys are well
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SOPHIA ZIPAY on Instagram: "physique update ?! legs r growing c: sorry i havent been as active recently :c, been trying to figure out what direction i want to take with my content, ive been enjoying talking to the camera but sometimes i get shy lol i’ll figure it out… anyways !! I hope u guys are well
36.2K viewsApr 17, 2025
Instagramsophiazipay
08/12/2024 sophiazipay | "CHEST DAY IRON FORGE GYM WITH TECTONE"
1:18:46
08/12/2024 sophiazipay | "CHEST DAY IRON FORGE GYM WITH TECTONE"
5.3K viewsAug 13, 2024
YouTubeTectone VODs
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Replying to @welshshortie84 | Work Out
252K viewsFeb 17, 2024
TikToksophiazipay
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glute focused leg workout !! C: #workout #gymtok
179.9K viewsDec 2, 2024
TikToksophiazipay
0:15
RT @sophiazipay50:
41K views3 weeks ago
x.comSOPHIA ZIPAY
1:04
back and biceps workout :D #workout
475.3K viewsDec 15, 2024
TikToksophiazipay
0:42
SOPHIA ZIPAY on Instagram: "glutes and hamstrings workout & my first workout in the new home gym ! now i can film workout vids without feeling scared😭 and never have to wear shoes again…. such a dream come true i never thought i’d have something like this :3💚 workout details⬇️ hip thrust 4x8-10 rdls 4x6 abductors 3x15-20 leg curls 3x12-15 fit from upcoming @younglaforher @younglaforher black friday sale !!! Cxde: ZIPAY #workout #gym #legday #gluteworkout #hamstrings #fitness #lifting #gymmotiv
194.1K views6 months ago
Instagramsophiazipay
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bicep curls are boring
1.3M viewsJan 31, 2024
TikToksophiazipay
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hi
384.4K viewsJun 20, 2024
TikToksophiazipay
0:14
such a good lift today AHHHH
148.9K viewsMar 24, 2025
TikToksophiazipay
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officially back on yt :D #gymtok #workout #gymrat
84K viewsApr 23, 2024
TikToksophiazipay
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SOPHIA ZIPAY on Instagram: "leg workout (1/2) currently hitting legs twice a week and this is one of my workouts ! added barbell squats back into my routine🫡 workout⬇️ squats 3x6-8 hip thrust 3x8-10 step ups 3x8 rdls 3x8-10 @youngla @younglaforher cxde: ZIPAY #workout #fitness #legday #legworkout #fitnessjourney"
201.8K views4 months ago
Instagramsophiazipay
SOPHIA ZIPAY on Instagram: "leg workout workout details ↓ 1) Seated Hamstring Curls 3x12-15 2) Superset Hip Thrust 3x10 KAS Glute Bridge AMRAP 3) Bulgarian Split Squats 3x10 4) Abductors 3x15 5) Adductors 2x15 @bobateaprotein cxde: ZIPAY @youngla @younglaforher cxde: ZIPAY #workout #legday #gluteworkout #gym #legworkout #fitness #fitnessmotivation #fitnessjourney #motivation"
707.9K views1 year ago
Instagramsophiazipay
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Dumbbell Only Leg Workout for Bigger Legs!
359.5K viewsMar 27, 2024
TikToksophiazipay
SOPHIA ZIPAY on Instagram: "pain"
3.4M viewsApr 2, 2025
Instagramsophiazipay
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ty for the motivation | Motivation To Workout
36K views11 months ago
TikToksophiazipay
0:23
hamstrings sagging
218.2K viewsFeb 16, 2024
TikToksophiazipay
0:13
super easy c: | easy
17.6K viewsMay 7, 2025
TikToksophiazipay
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SOPHIA ZIPAY | back workout!! workout details⬇️ Chin up AMRAP x3 Negative pull ups AMRAP x3 Lat pulldowns 3x10 Straight arm pulldowns 3x12 Chest... | Instagram
Feb 17, 2025
Instagram
1:00
SOPHIA ZIPAY on Instagram: "working out is hard"
613.4K viewsMar 14, 2025
Instagramsophiazipay
1:00
Back and Biceps Workout with RYSE Supplements
587.4K viewsApr 6, 2024
TikToksophiazipay
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SOPHIA ZIPAY on Instagram: "leg day !! i was suffering from shin pain for a few weeks due to overuse but i can hit legs again c: i think it was shin splints? not really sure, i just know it sucked, but its over now !! yippee !! fit is from @younglaforher @youngla cxde: ZIPAY workout⬇️ RDLS 3x12 GOBLET SQUATS 3x10 HIP THRUST 3x10 SEATED LEG RAISES 3x15 CALVE RAISES 3x20 #workout #fitness #fitnessjourney #gymmotivation #lifting #fitnessmotivation #gym #workoutroutine #muscle #workoutmotivation"
254.3K viewsFeb 13, 2025
Instagramsophiazipay
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building🔨 | bulk
11.9K views5 months ago
TikToksophiazipay
1:39
Effective Leg Day Workout for Busy Moms
59.5K views10 months ago
TikToksophiazipay
0:49
SOPHIA ZIPAY on Instagram: "returning to squatting? i havent consistently done squats in quite some time but they honestly felt super good and im gonna do them more regularly now, also curious if I can back to squatting over 200lbs >:3 they also made me super sore. rip legs. workout⬇️ Squats 5x8 Rdls 3x10 Hip thrust 3x10 Seated leg curls 3x12 Calve raises 3x10-15 shorts from @younglaforher cxde: ZIPAY #workout #fitness #fitnessjourney #gymmotivation #lifting #legday #legworkout #gym #workoutrout
77.8K viewsFeb 21, 2025
Instagram
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