Find your calm, overcome overthinking, and STOP ruminating. Guided sleep meditation & quiet talk
2:30:48
YouTubeLauren Ostrowski Fenton
Find your calm, overcome overthinking, and STOP ruminating. Guided sleep meditation & quiet talk
0:00-3:00 An introduction to the journey of rumination 3:00-8:00 Stop rumination, start where you are now, and decide to begin now 8:00-10:15 Experience the power of visualisation; stop rumination. 10:15-14:00 Safe space visualisation: imagine a place where you feel entirely safe, harnessing the power of the mind. 14:00-23:00 Picture your ...
13.2K views6 months ago
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