“PUSH THE GROUND”…Neuromuscular Benefit This cue increases: • Motor unit recruitment • Posterior chain activation (glutes, hamstrings) • Ground contact intent It promotes aggressive but directed CNS firing — something we emphasize heavily in our acceleration work. #pushtheground #push #accelerate #acceleration #notlikeus | Proforce Athletics
0:28
“PUSH THE GROUND”…Neuromuscular Benefit This cue increases: • Motor unit recruitment • Posterior chain activation (glutes, hamstrings) • Ground contact intent It promotes aggressive but directed CNS firing — something we emphasize heavily in our acceleration work. #pushtheground #push #accelerate #acceleration #notlikeus | Proforce Athletics
3.2K views3 months ago
FacebookProforce Athletics
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