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Back Pain 🤝 Poor Hip Mobility When faced with a chronic restriction in the body, look at the opposite side! Play the long game. ❤️‍🩹
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TikTokdrelahi
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Are you DONE? Done with chronic pain? Hips, knees, shoulders, back, whatever you’re dealing with is “good” good enough? Now is the time to get a plan together, gather information. I am so glad I had my first total knee replacement in March and now my second TKR is in a week. It’s time I get on the final leg (no pun intended) of the Healing Train 🚂 and stop the deterioration. Let me know if I can help. I am not a doctor but here to support and encourage you on your journey!
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TikToklivinggenxtra
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Low back pain and tight hips that never fully loosen up? This is one nerve almost no one checks 👀 The femoral nerve runs directly through the psoas muscle, a deep hip flexor that connects your spine to your leg. When the psoas develops adhesions or excessive tension, it can trap the femoral nerve, leading to chronic low back pain, front hip pain, stiffness, difficulty standing tall, and pain with walking, stairs, or prolonged sitting. Most people are told to stretch their hips or strengthen the
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