One-leg hops | Balance, power & control
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One-leg hops | Balance, power & control
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Single-Leg Hop For Distance
Single-Leg Hop For Distance
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johnsnyderdpt.com
This could be legal in high school with one small tweak. If he landed on both feet at the same time on the hop back it would be a legal jump stop (just back instead of forwards). In high school you can gather on one foot, hop and land on two feet at the same time, but then you don't get a pivot foot and have to jump off both feet. If he were to delay the gather and do it mid-air during the hop he would then be able to land with one foot after the other and could also pivot. In the NBA and FIBA t
0:11
This could be legal in high school with one small tweak. If he landed on both feet at the same time on the hop back it would be a legal jump stop (just back instead of forwards). In high school you can gather on one foot, hop and land on two feet at the same time, but then you don't get a pivot foot and have to jump off both feet. If he were to delay the gather and do it mid-air during the hop he would then be able to land with one foot after the other and could also pivot. In the NBA and FIBA t
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