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An easier way to open your upper back: Place a pillow under your upper back and relax—your body will naturally create space. You can also try a simple Matsyasana (Fish Pose). Remember this feeling. The gentle, opening sensation of your upper body in Wheel Pose begins here. #reiyoungyoga #Backbend #WheelPose #Fishpose #matsyasana
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An easier way to open your upper back: Place a pillow under your upper back and relax—your body will naturally create space. You can also try a simple Matsyasana (Fish Pose). Remember this feeling. The gentle, opening sensation of your upper body in Wheel Pose begins here. #reiyoungyoga #Backbend #WheelPose #Fishpose #matsyasana
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Payal🔹Fit Mom on Instagram: "Matsyasana step by step tutorial It’s one of the most beneficial poses. And easy to practice. Please include in your practice ☺️🤗 #matsyasana #yogatutorial #beginneryoga #reelvideo"
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