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Baue eine starke Basis auf Trainiere regelmäßig Kraft und Körperspannung, vor allem Rumpf, Beine und Schultern. Gute Basics wie Handstand, Rolle, Rad und Brücke sind die Grundlage für schwierigere Elemente. Technik vor Tempo Lerne neue Elemente langsam und sauber, am besten mit Hilfestellung oder auf Matten. Eine korrekte Technik ...
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