Comment “COHERENCE” to balance your nervous system 🧠❤️ Science shows breathing at a specific 5.5-second rhythm creates “psychophysiological coherence” - a remarkable state where your heart and brain synchronize. This precise 10-11 second breath cycle maximizes heart rate variability (HRV) and creates a resonant frequency in your cardiovascular system, as validated by HeartMath Institute research. Physiologically, this rhythm optimizes vagal tone, balancing your autonomic nervous system and impr
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Get 25% Off Inner Balance™ Coherence Sensor! Learn scientifically validated tools to ease stress overload, while also connecting with others around the world with a sincere desire to add more care, kindness and compassion to their daily lives and the world itself. The HeartMath Sensor provides a clear window into one's real-time emotional wellbeing, by analyzing the heart rhythm patterns. Connect to the Global Coherence™ App to access guided meditations and research-based practices for increasin
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Black Friday-Cyber Monday Sale! Connecting people worldwide in heart-focused intention, to facilitate the shift in global consciousness. Real-time heart coherence feedback and guided meditations. Ease stress and overwhelm. Increase personal balance and resilience. Create a private group with loved ones, or join the greater community in the Global Group. Through 11/30, get 35% off with code UPLIFT2020. https://store.heartmath.org/Inner-Balance-Sensor/ | HeartMath Institute
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