DB Floor Pullover (LATS & CHEST): The Ultimate Shoulder-Safe Upper Body Builder! 🛡️💪
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how to do dumbbell pullovers 👇 1️⃣ Lie flat on a bench – Feet planted on the floor – Keep your core tight 2️⃣ Hold one dumbbell – Grip it with both hands (under the top plate) – Arms extended above your chest 3️⃣ Lower the dumbbell slowly – Bring it back over your head – Slight bend in your elbows – Feel the stretch in your chest & lats 4️⃣ Pause at the bottom – Don’t go too low (avoid shoulder strain) 5️⃣ Pull the dumbbell back up – Use your chest lats – Bring it back above your chest 6️⃣ Repe
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Pullover: A pullover is a strength training exercise that primarily targets the back muscles. To perform this exercise, you lie on your back on a bench or the floor with a dumbbell held with both hands above your chest. You then lower the dumbbell behind your head while keeping your arms straight and your elbows locked, and then lift it back up to the starting position. Floor dumbbell press: The floor dumbbell press is a variation of the traditional dumbbell bench press. It is performed lying on
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Short videos

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DB Floor Pullover (LATS & CHEST): The Ultimate Shoulder-Safe Upper Body
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