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0:30
YouTube
Narayana Health
Intermittent Fasting Explained: Benefits for Metabolism & Gut Health | Dr. Mukesh Nandal
Fasting isn’t just a passing health trend—it is a science-backed approach that can positively impact metabolism, gut health, and overall wellness when done mindfully. In this video, Dr. Mukesh Nandal explains how structured fasting supports the body’s natural processes and why awareness and balance are key to achieving long-term health ...
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