comment “HEAL” to get an exclusive 1 minute exercise to start regulating your nervous system and overcome mental exhaustion 👇🏼 life was much more simple back then... our nervous systems haven’t had enough time to evolve to adapt to modern society yet (and that’s a big reason why so many of us are mentally exhausted all the time) and for so many of us, getting off of the phone isn’t a realistic option (you have work, kids, responsibilities) so the BEST way of managing this is learning how to re