Most players try to create power with the arm. But in tennis, power is rotational. Every groundstroke follows the kinetic chain: ground → legs → hips → torso → arm → racket. If that chain isn’t connected, the arm ends up doing too much work. That’s why off-court tennis training matters. This progression builds the rotation and control needed for strong groundstrokes 👇 1️⃣ Reverse Lunge Rotation Teaches the body to initiate rotation from the lower body. 2️⃣ Alternating Rotational Lunges Builds r
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In tennis, as in life, we often look at who’s doing better, improving faster, winning more. I do it too. And sometimes I forget to look back at how far I’ve come and all the things I’ve been blessed with. I still struggle with keeping that perspective. But I’m trying to get better at appreciating the progress: the small improvements, the consistency, the lessons, and keep showing up. On court and off it, maybe the only real comparison should be with who we were yesterday. #tennislife #tennisplay
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