🔥WALK 20,000 STEPS A DAY TO GET RIPPED🔥 Walking 20,000 steps a day burns 800 to 1,000 extra calories. It is easier than you think. Here is how to fit it into your day: 🌅 Walk for 30 minutes when you wake up. This is 3,000 steps. 🥪 Walk for 30 minutes after lunch. This is another 3,000 steps. 🌇 Walk for 60 minutes after work. This is 6,000 steps. 💼 Take a 10-minute walk every hour while you are at work. Set an alarm! This gives you your last 8,000 steps. If you do this, you will hit 20,000

Morning walk routine before heat: easy slow-walk tips

Easy Air Walk for Beginners

BORN DIRE (Short ver.)

Single Handed Sailor - Dire Straits - “The Sultan Amp” is all I’m using for this tone

Down to the Waterline - Dire Straits - The Sultan Amp is all I’m using for this tone

High-Rope Water Challenge! ⚡💧

An Iconic View of London Tower Bridge #london #londonbridge #londonstreets #walkingtour #shorts

I’m anxious even posting this because walking gives me anxiety at times and this means I’m seeking to hold myself accountable to posting my walking journey 😬🥰 but slow steps towards healing are just that— steps. If you need to reclaim a part of yourself and want to join me, come along with me ❤️‍🩹❤️ #walking #walkwithme #reclaimwalking #walkchallenge #hotgirlwalk