What Happens Inside Your Body When You Eat Too Many Carbohydrates? 🍞🧠⚠️
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What Happens Inside Your Body When You Eat Too Many Carbohydrates? 🍞🧠⚠️
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How to reduce body fat percentage to below 15%, achieving a physique with defined abs and some muscle definition, and maintaining it long-term without rebound? First, control your carbohydrate intake, don't go low-carb. Controlling carbs means choosing the right amount of carbohydrates based on your body's response to them; there are 10 different carbohydrate levels for 10 different people. Low-carb, on the other hand, is a blanket approach of severely restricting carbohydrates without consideri
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when you cut carbs to lose weight, yes, it works!!! but here’s why: One of my favorite facts to share with clients is that when we consume carbs, our body stores them as glycogen, and for every gram of glycogen, you hold onto about 2-4g of water!! So yes, when you cut carbs, the number on the scale will drop but this is not FAT loss CARBS ARE OUR BODY’S MAIN SOURCE OF ENERGY…if I cut out carbs, I’d be the most irritable person to ever exist. I’d have no energy to move my body. I’d be miserable.
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If you want to be like the person on the right- read this‼️ Fruits always get blamed for high blood sugars- but the culprit is actually carbohydrate tolerance! When someone has low carb tolerance, their body is not efficient at processing carbs so their blood sugar skyrockets. Versus someone who has high carb tolerance, they can process carbs efficiently and have normal blood sugars even when eating carbs. So how do you become the latter? You must focus on 3 things: 1. Increase muscle mass 2. De
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