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YouTubeExercise Universe
4 Bedtime Exercises to Fix Pelvic Alignment, Tighten Belly and Shape Your Lower Body at Home
Want to improve your body shape while relaxing before sleep? 🌙 Try this simple 4-move bedtime workout at home! 100 Butterfly Leg Opens Helps activate the hips, support pelvic alignment, and strengthen the inner thighs. 100 Alternating Toe Taps Engages your lower abs and helps improve core control. 50 Reverse Crunches With Legs Together ...
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Si amaneces con dolor de espalda, los ejercicios de descompresión lumbar pueden ayudarte. Tras horas en la misma postura, la columna se vuelve más rígida. Estos ejercicios mejoran la movilidad, reducen la sensación de compresión y ayudan a repartir mejor las cargas desde primera hora del día. #dolordeespalda #dolorlumbar #wellness #ejerciciosencasa #estiramientos
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