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Self-Compassion For OCD

YouTubeOCD and Anxiety

Self-Compassion For OCD

Your OCD does not just scare you. It punishes you. You don't deserve to eat that. You don't deserve to enjoy today. And that voice feels like your conscience. It is not. It is a compulsion. So here is the treatment. Self-compassion. Not positive thinking. An actual exposure. For a lot of people, being kind to themselves is genuinely ...

8K views1 month ago

This "helpful" OCD tip is actually a trap

This "helpful" OCD tip is actually a trap

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OCD Compulsions: What's Actually Driving Them

OCD Compulsions: What's Actually Driving Them

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