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0:13
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🔥 Build stronger, bigger, and more powerful legs with this Leg Workout designed to target your quadriceps, hamstrings, glutes, calves, and supporting stabilizer muscles. This routine combines compound and isolation exercises to improve muscle growth, lower-body strength, endurance, and athletic performance. Whether your goal is building ...
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Yes doing a quads and glutes, and hamstrings and glutes focused workout once a week each is important, but when I started to focus an EXTRA session on exercises that specifically targeted upper glutes (glute medius/minimus) - this is when I saw REAL GROWTH 🤍 I still start with my compound movements (hip thrusts ALWAYS!!) , the unilateral (lunges) to really target any imbalances between my glutes, then 2 KEY 🔑 exercises for upper glute 👇🏼 Glute focused hyper extensions: - these bad boys liter
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