The Negativity Buffet: Why Your Brain Always Goes Back for Seconds - Lumen | Christopher Mooney LCSW
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The Negativity Buffet: Why Your Brain Always Goes Back for Seconds - Lumen | Christopher Mooney LCSW
In this episode of Lumen, hosts Christopher Mooney LCSW and Kenyon Phillips, LMSW unpack the runaway train of negative thinking, how a single mistake can spiral into shame, catastrophizing, and the feeling that you’re about to get fired from life. The episode also proposes practical ways to challenge negative thinking, such as approaching ...
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