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FacebookCaleb Francis
I have been hitting legs recently though 😅 ⚠️trained professional⚠️ #fyp#viral#calisthenics#gymnastics
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⁉️ Struggle with 𝗛𝗜𝗣 𝗙𝗟𝗘𝗫𝗢𝗥 weakness? ✅ Try this out! 📍 Perform slowly and under control (video is sped up 2x), for 3 sets of 5-10 reps on each side 🔥 This primarily works the RECTUS FEMORIS muscle, which is 1 of the 4 quadriceps muscles and the only one that crosses BOTH the hip and knee joint 🚨 Just be aware that you might cramp while doing this! 🎯 If you want a more comprehensive plan to follow to help build a strong 𝗛𝗜𝗣𝗦 and reduce pain/tightness in the hip flexor region, ch
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⁉️ Struggle with 𝗛𝗜𝗣 𝗙𝗟𝗘𝗫𝗢𝗥 weakness? ✅ Try this out! 📍 Perform slowly and u…
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FacebookDr. Caleb Burgess DPT, OCS, CSCS
⁉️ Want to build 𝗦𝗧𝗥𝗢𝗡𝗚 𝗛𝗜𝗣 𝗙𝗟𝗘𝗫𝗢𝗥𝗦? 🎯 Try these out! 📱 If you want more structured routines, check out the "𝗛𝗜𝗣 𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛" section (as well as 𝗼𝘃𝗲𝗿 𝟭𝟲𝟬 more guided mobility, strength and stability routines within 𝟮𝟰 categorized sections, AND 𝟵 𝗳𝘂𝗹𝗹 𝗹𝗲𝗻𝗴𝘁𝗵 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀) available in my 𝗔𝗣𝗣! ✅ Comment the words "𝗚𝗘𝗧 𝗦𝗧𝗔𝗥𝗧𝗘𝗗" below and I'll DM you the exclusive l!nk to get your first 𝟳 𝗗𝗔𝗬𝗦 𝗙𝗥𝗘𝗘 and then 𝟰𝟰% 𝗢𝗙𝗙 ⬇️ 🎯 T
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⁉️ Want to build 𝗦𝗧𝗥𝗢𝗡𝗚 𝗛𝗜𝗣 𝗙𝗟𝗘𝗫𝗢𝗥𝗦? 🎯 Try these out! 📱 If you want more structured routin…
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FacebookDr. Caleb Burgess DPT, OCS, CSCS
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