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20:07
YouTube
SeniorShape Fitness
10 Exercises to Build Strength! Weight Training Workout at Home for Beginners
Please join me for this total body standing strength workout! Each exercise is 60 seconds followed by a 15 second rest. We will alternate between upper body and lower body. Want a longer workout? Rewind for 2 or even 3 sets! For reference, I'm using a pair of 5 pound dumbbells. Please use weights that suit you. All exercises in this workout are ...
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