Your first day at the gym? Here’s your full starter workout | Hers
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Your first day at the gym? Here’s your full starter workout | Hers
1.4K viewsSep 17, 2025
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KONGA® is an easy-to-follow, high-intensity fusion of Boxing, Cardio, Dance and Sculpting set to the hottest beats from all decades. KONGA® is a fierce and wild workout designed to shape, sculpt & redefine your physique while injecting your body with an endorphin overload. Don't miss this amazing class in RISE of Hers event. Get your ticket now from ticketsmarche.com or from Hers and Hers Studios branches. #rise #riseofhers #konga #hers #hersgym #hersstudios #womenfitness #workoutthehersway | He
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KONGA® is an easy-to-follow, high-intensity fusion of Boxing, Cardio, Dance and Sculpting set to the hottest beats from all decades. KONGA® is a fierce and wild workout designed to shape, sculpt & redefine your physique while injecting your body with an endorphin overload. Don't miss this amazing class in RISE of Hers event. Get your ticket now from ticketsmarche.com or from Hers and Hers Studios branches. #rise #riseofhers #konga #hers #hersgym #hersstudios #womenfitness #workoutthehersway | He
742 viewsApr 10, 2019
FacebookHers
2x_ms_olympia Quick barbell total body workout Exercises: Push jerk with slow negatives Front squat RDL Bent over row Floor press | Muscle & Fitness Hers
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2x_ms_olympia Quick barbell total body workout Exercises: Push jerk with slow negatives Front squat RDL Bent over row Floor press | Muscle & Fitness Hers
60.4K viewsJan 17, 2024
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Best Workout Plans for Women at Hers Gym
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Best Workout Plans for Women at Hers Gym
20.7K views10 months ago
TikTokhersgym
If your goal is to sculpt a lean, toned physique before summer, the 2018 Starter's Guide aesthetics workout plan will help you get there. https://bit.ly/2HTzcNA | Muscle & Fitness Hers
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If your goal is to sculpt a lean, toned physique before summer, the 2018 Starter's Guide aesthetics workout plan will help you get there. https://bit.ly/2HTzcNA | Muscle & Fitness Hers
1.6K viewsApr 23, 2018
FacebookMuscle & Fitness Hers
hers on Instagram: "Midlife 🤝 Strongest era yet. Save these tips to start building healthy habits. Movement is such a critical component of our long-term health, especially in perimenopause and menopause. At Hers, we believe in providing access to comprehensive treatment alongside holistic, whole-body care. Last month, we introduced access to a new line of treatment plans to help women find relief from disruptive symptoms of perimenopause and menopause. Now, we’ve partnered with @pvolve, the cl
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hers on Instagram: "Midlife 🤝 Strongest era yet. Save these tips to start building healthy habits. Movement is such a critical component of our long-term health, especially in perimenopause and menopause. At Hers, we believe in providing access to comprehensive treatment alongside holistic, whole-body care. Last month, we introduced access to a new line of treatment plans to help women find relief from disruptive symptoms of perimenopause and menopause. Now, we’ve partnered with @pvolve, the cl
56.9K views1 year ago
Instagramhers
30 MIN No Repeats HIIT Workout With Weights / Total Body
36:24
30 MIN No Repeats HIIT Workout With Weights / Total Body
1.1M viewsDec 27, 2021
YouTubeHeather Robertson
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Erin Stern: Build, Week 3, Day 1 - Shoulders/Upper Back 💪 Workout: KB swings warm up 3x12 High incline shoulder press 3x10 Inverted row 3xAMRAP Y-press 3x12-15 Pulldown to upper chest 3x8 Poliquin raise 3x6-8 Notes: Shoulder press: creating a high incline can feel better on the shoulders than sitting straight up with your upper body. I like the Smith machine for added stability, as it allows you to go heavier without worrying about stabilizing the weights. Inverted row: elevating your feet make
159.6K viewsApr 15, 2024
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hers on Instagram: "Strength training isn’t just about building muscle — it can be a powerful tool for managing PCOS. 💪 On this episode of The Hers Podcast, board-certified gynecologist @karentangmd joins our Chief Medical Officer @jessicashepherdmd to break down how lifting weights can improve insulin sensitivity, balance hormones, boost energy, and more. Tune into the full conversation now on our YouTube channel. And if you’re looking for a deep dive into ALL things PCOS, tap the link in bio
11.9K viewsMay 14, 2025
Instagramhers
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Find in video from 06:47First Set of Exercises
Total Body // Strength & Cardio HIIT Workout
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Find in video from 05:22Circuit One: Floor Exercises
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‏His and hers workout @hofzithetrainerwhotrains | workout
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Lenda Murray: Doing a series of what my workout looks like today. Thought I would try throwing some Dips in the mix. | Muscle & Fitness Hers
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30-Minute Lower-Body Strength Workout with Warm Up - No Equipment at Home | SELF
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20 MIN HIIT Abs // Serious Core Strength
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🚨Stop training like a robot! Most people train isolated muscles. But the body actually moves through anatomical slings. Anatomical slings are interconnected chains of muscles that work together to transfer force across the body, from one side to the other, from upper body to lower body, and from the ground up. When these slings are strong and coordinated, movement is efficient, powerful, and resilient. When they’re weak or poorly timed, compensation and injury risk go up. The 3 key slings: ➡️ A
1.5K views9 months ago
FacebookMuscle & Fitness Hers
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Yesterday’s training was 🔥 and I was ripping the body shield like I had something to get off my chest 😤😅 Worked on different ranges and strategy within those ranges— footwork is essential when working different ranges. Full breakdown coming this week! If you want to work different ranges, footwork and strong mechanics, comment PROGRAMS and we will DM you our 3 different programs to do just that. Even if you train boxing just for fun or for fitness; refining your technique and foundation will
257 views9 months ago
FacebookMuscle & Fitness Hers
10:58
Get Sexy Shoulders and Toned Triceps With Our Tank-Top Workout
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His workout vs hers (completely different) #couples #fitness #gym
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