What are you doing in this situation? #ufo #animation
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HOWARD FAMILY FUNDRAISER! As a family we've been hugely moved in the last few weeks hearing stories of families in the Philippines starving without food... babies have been fed just sugar water to try and keep them alive. We decided to help by sending some money, but now we are hoping you will help us send some more... at the very least, enjoy the family video :-). If you are able to help - further details at https://www.gofundme.com/f/howard-family-2020 | Dr Alex Howard
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When we spend our time and energy worrying about the things beyond our control, we easily miss out on the positive moments in our lives we can both control and enjoy. We all struggle with anxiety about things we can’t control at times, but doing so causes us more harm than good. We need to learn to reset our system in order to tip the balance out of this state. For my guidance on how to do so, watch my free 3-part video series on the RESET program at reset.alexhoward.com | Dr Alex Howard
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High-functioning anxiety can look like ambition, but trauma is often running the nervous system underneath. Overworking, perfectionism and constant reassurance-seeking aren’t flaws —they’re survival strategies learned to stay safe. Does this resonate? Share your thoughts 💬 | Dr Alex Howard
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Anxious attachment isn’t about being “too needy” — it’s often a trauma response rooted in early relational experiences. Seeking constant reassurance, needing closeness, hypersensitivity to rejection, difficulty with boundaries and jealousy are all signs of a nervous system that learned love could be lost. These patterns aren’t flaws — they’re protective strategies. And with awareness and safety, anxious attachment can heal. Follow for more on trauma, attachment styles and emotional healing. | Dr
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