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How I'd build a reflux and silent reflux supplement stack, sorted by the job each layer does and how strong the evidence is. And I'm giving one away with @reflux_raft 🎁 Supplements sit on top of the basics, never instead of them. A low-acid healing phase and daily reflux habits come first. • Alginate, the raft layer: it floats on top of your stomach contents as a physical barrier, and it has the strongest evidence in the stack. A 2017 meta-analysis of 14 randomized trials (2,095 people) found a
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