Biceps brachii: flexion and supination of the forearm
0:16
YouTubeAnatomyApp
Biceps brachii: flexion and supination of the forearm
The biceps brachii is a large, thick, fusiform muscle of the arm located in its anterior compartment. As its name suggests, it has two heads - a laterally located long head and a medially located short head. Both heads merge into a single distal body that crosses the elbow joint and inserts into the radial tuberosity of the radius. The biceps ...
335 views1 month ago
Shorts
Everything you learned about the biceps in anatomy class is only half the story. 💪 Traditional anatomy teaches you where a muscle is. Functional anatomy teaches you what it actually does when your body is moving in the real world — and those two things aren't always the same. Classic textbooks describe the biceps brachii simply: it flexes the elbow and supinates the forearm. But fix the hand in place — like when you're climbing, pushing, or holding onto something — and that same muscle complete
0:12
1.5M views
Everything you learned about the biceps in anatomy class is only half the story. 💪
drdavidabbasi
Complete Biceps Workout 💪 Build Size & Strength Fast
1:08
7.7K views
Complete Biceps Workout 💪 Build Size & Strength Fast
Fitness 360
Biceps Workout
5 Perfect Dumbbell Exercises to Build Bigger & Stronger Biceps
3:13
5 Perfect Dumbbell Exercises to Build Bigger & Stronger Biceps
YouTubeFitLab
3.3K views1 month ago
6 Ultimate Bicep-Building Workout for Maximum Gains 💪 #bicepsworkout
0:14
6 Ultimate Bicep-Building Workout for Maximum Gains 💪 #bicepsworkout
YouTubeAesthetic Motivation
96.7K views5 months ago
6 Best Dumbbell Bicep Exercises for Mass 💪🏻 #workout #bicepsworkout
0:08
6 Best Dumbbell Bicep Exercises for Mass 💪🏻 #workout #bicepsworkout
YouTubeAesthetic Motivation
66K views1 month ago
Top videos
How to Target Every Biceps Muscle (3D Anatomy)
0:19
How to Target Every Biceps Muscle (3D Anatomy)
YouTubeMohammadfitnessss
1.9K views3 months ago
How to Do Kettlebell Preacher Curl (Biceps brachii Exercise)
0:13
How to Do Kettlebell Preacher Curl (Biceps brachii Exercise)
YouTubeGymPanda
9 views1 month ago
Biceps Brachii Power 💪Bigger Peaks Fastery🔥 | Short Head vs Long Head Explained #shots #fitness
0:11
Biceps Brachii Power 💪Bigger Peaks Fastery🔥 | Short Head vs Long Head Explained #shots #fitness
YouTubeKBS FITNESS
2K views4 months ago
Biceps Anatomy
Biceps Brachii | Muscle Anatomy
7:12
Biceps Brachii | Muscle Anatomy
YouTubeAnatomyZone
499.7K viewsFeb 25, 2018
Biceps Brachii Muscle - Origins & Actions - Human Anatomy | Kenhub
3:32
Biceps Brachii Muscle - Origins & Actions - Human Anatomy | Kenhub
YouTubeKenhub - Learn Human
312.2K viewsAug 7, 2014
Biceps Brachii Muscle: Overview and Action - Human Anatomy | Kenhub
1:43
Biceps Brachii Muscle: Overview and Action - Human Anatomy | Kenhub
YouTubeKenhub - Learn Human
72.6K viewsJun 23, 2014
How to Target Every Biceps Muscle (3D Anatomy)
0:19
How to Target Every Biceps Muscle (3D Anatomy)
1.9K views3 months ago
YouTubeMohammadfitnessss
How to Do Kettlebell Preacher Curl (Biceps brachii Exercise)
0:13
How to Do Kettlebell Preacher Curl (Biceps brachii Exercise)
9 views1 month ago
YouTubeGymPanda
Biceps Brachii Power 💪Bigger Peaks Fastery🔥 | Short Head vs Long Head Explained #shots #fitness
0:11
Biceps Brachii Power 💪Bigger Peaks Fastery🔥 | Short Head vs Long Head Explained #shots #fitness
2K views4 months ago
YouTubeKBS FITNESS
Complete Biceps Workout 💪 Build Size & Strength Fast
1:08
Complete Biceps Workout 💪 Build Size & Strength Fast
7.7K views5 months ago
YouTubeFitness 360
Biceps Muscle Explained in 30 Seconds 💪 | Origin, Insertion & Action
0:44
Biceps Muscle Explained in 30 Seconds 💪 | Origin, Insertion & Action
791 views3 months ago
YouTubePhysio Decode By Neha
Best 3 Biceps Exercise
0:32
Best 3 Biceps Exercise
10 views2 months ago
YouTubeShishirFit
What really happens when you tear your biceps? 💪 #anatomy #biceps #biceptear
0:30
What really happens when you tear your biceps? 💪 #anatomy #biceps #biceptear
1.4K views1 month ago
YouTubeInside Injuries
1:30
How to massage the biceps brachii
4.3K views3 months ago
YouTubeIsabelle Trombert Massage
0:29
🔥 The Most Effective Biceps Workout 💪 Build Bigger Arms #shorts
1.6K views2 months ago
YouTubeGym Mentor ai
0:22
📌 Bicep Curl Grip Guide (Must Watch!)✅
21.8K views1 month ago
YouTubeParveen Fitness
0:21
Try These 4 Bicep Exercises for Bigger Arms 🔥 #gymshorts #armworkout #bicepcurls
1.4K views4 months ago
YouTubeExchange For Gainz
0:12
Everything you learned about the biceps in anatomy class is only half the story. 💪 Traditional anatomy teaches you where a muscle is. Functional anatomy teaches you what it actually does when your body is moving in the real world — and those two things aren't always the same. Classic textbooks describe the biceps brachii simply: it flexes the elbow and supinates the forearm. But fix the hand in place — like when you're climbing, pushing, or holding onto something — and that same muscle complete
1.5M views1 month ago
TikTokdrdavidabbasi
1:00
Bicep Curl Lesson: Science-Based Tips for Bigger Arms
3.1M views3 months ago
TikTokdwefit
0:21
Rutina en casa para bíceps y tríceps más grandes con mancuernas. 💪 20 minutos. #brazos #biceps #triceps #mancuernas
367.5K views2 months ago
TikTokeresfitness
0:14
No gym, no problem! Three exercises you can do at home using dumbbells to build your arms 1. Supinated Grip (Palms Up): • Primary Muscle Targeted: Biceps Brachii • Explanation: This grip most effectively engages the biceps brachi, emphasizing both the long and short heads of the biceps. 2. Neutral Grip (Hammer Grip): • Primary Muscle Targeted: Brachialis and Brachioradialis • Explanation: This grip shifts focus away from the biceps brachi and more towards the brachialis a muscle that lies undern
1.7M views6 months ago
TikTokarielyu.fit
0:35
Chest & Arms Day Workout: Tricep Pushdown Bicep Routine
544.5K views1 month ago
TikTokmathewhalloway
0:05
What Are Biceps? Simple Visual Guide for Visual Learners
398K views1 month ago
TikTokshes.julesg.spam
0:38
Biceps Curl Routine to Build Bigger Arms
310.8K views2 months ago
TikToksumibashyal5
0:16
Home Dumbbell Exercises for Stronger Arms
1.6M viewsJul 28, 2025
TikTokarielyu.fit
See more
Static thumbnail place holder

Short videos

0:16
Biceps brachii: flexion and supination of the forearm
335 views1 month ago
YouTubeAnatomyApp
0:19
How to Target Every Biceps Muscle (3D Anatomy)
1.9K views3 months ago
YouTubeMohammadfitnessss
0:13
How to Do Kettlebell Preacher Curl (Biceps brachii Exercise)
9 views1 month ago
YouTubeGymPanda
0:11
Biceps Brachii Power 💪Bigger Peaks Fastery🔥 | Short Head vs Long Head Explained #shots
2K views4 months ago
YouTubeKBS FITNESS
0:12
Everything you learned about the biceps in anatomy class is only half the story. 💪 Traditional
1.5M views1 month ago
TikTokdrdavidabbasi
1:08
Complete Biceps Workout 💪 Build Size & Strength Fast
7.7K views5 months ago
YouTubeFitness 360
0:44
Biceps Muscle Explained in 30 Seconds 💪 | Origin, Insertion & Action
791 views3 months ago
YouTubePhysio Decode By Neha
0:32
Best 3 Biceps Exercise
10 views2 months ago
YouTubeShishirFit
0:30
What really happens when you tear your biceps? 💪 #anatomy #biceps #biceptear
1.4K views1 month ago
YouTubeInside Injuries
1:30
How to massage the biceps brachii
4.3K views3 months ago
YouTubeIsabelle Trombert Massage
0:29
🔥 The Most Effective Biceps Workout 💪 Build Bigger Arms #shorts
1.6K views2 months ago
YouTubeGym Mentor ai
0:22
📌 Bicep Curl Grip Guide (Must Watch!)✅
21.8K views1 month ago
YouTubeParveen Fitness
0:21
Try These 4 Bicep Exercises for Bigger Arms 🔥 #gymshorts #armworkout #bicepcurls
1.4K views4 months ago
YouTubeExchange For Gainz
1:00
Bicep Curl Lesson: Science-Based Tips for Bigger Arms
3.1M views3 months ago
TikTokdwefit
0:21
Rutina en casa para bíceps y tríceps más grandes con mancuernas. 💪 20 minutos.
367.5K views2 months ago
TikTokeresfitness
0:14
No gym, no problem! Three exercises you can do at home using dumbbells to build your
1.7M views6 months ago
TikTokarielyu.fit
0:35
Chest & Arms Day Workout: Tricep Pushdown Bicep Routine
544.5K views1 month ago
TikTokmathewhalloway
0:05
What Are Biceps? Simple Visual Guide for Visual Learners
398K views1 month ago
TikTokshes.julesg.spam
0:38
Biceps Curl Routine to Build Bigger Arms
310.8K views2 months ago
TikToksumibashyal5
0:16
Home Dumbbell Exercises for Stronger Arms
1.6M viewsJul 28, 2025
TikTokarielyu.fit
Static thumbnail place holder