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Your inner critic isn’t random. And it isn’t there because there’s something wrong with you. For many people with trauma, the inner critic is made from suppressed anger… anger that wasn’t safe to express, anger that had consequences, and anger that had nowhere to go. So the nervous system turned it inward. That inner voice may be trying to protect you from things that once felt dangerous, like: Being rejected or abandoned for having needs. Making someone else uncomfortable with your ‘big emotion
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Your inner critic isn’t random. And it isn’t there because there’s something wrong with you. For many people with trauma, the inner critic is made from suppressed anger… anger that wasn’t safe to express, anger that had consequences, and anger that had nowhere to go. So the nervous system turned it inward. That inner voice may be trying to protect you from things that once felt dangerous, like: Being rejected or abandoned for having needs. Making someone else uncomfortable with your ‘big emotion
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Psychology with Gabriele on Instagram: "The inner critic is rarely born from who you are. It’s born from who you were forced to be. Most people think the inner critic is this voice that “keeps you in check.” But psychologically, it’s much more complex. It’s a survival mechanism. A set of rules your nervous system created in moments when you felt unsafe, unseen, or not enough. A voice that tried to protect you by controlling you. Maybe as a child you learned that being quiet kept you out of troub
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