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YouTubeRoulafitness
Why Your Belly Isn’t Changing 😳 Check Your Diastasis Recti! || #postpartum #core #coreworkout #mom
️ What this video shows: A simple way to check for diastasis recti at home and understand whether abdominal separation could be slowing down your postpartum fitness results. ️ Why this matters: Many moms work hard but still struggle with a stubborn belly because their deep core muscles aren't activating properly. Before doing endless ab ...
48.2K views1 month ago
Shorts
Baby girl is here and we are in the best newborn bubble 💕 #pregnant #postpartum #laboranddelivery #relatable #babytime
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🍼👶 Seu bebê faz o Tummy Time ? Muita gente acha que o bebê é “muito pequeno” pra isso, mas na verdade dá pra começar desde os primeiros dias de vida — mesmo antes do coto umbilical cair, evitando qualquer pressão direta sobre o coto, claro 🩵 Deve ser feito em superfície firme e segura, como um tatame de EVA firme, tapete de atividades macio, desde que não funde e ofereça apoio estável para o bebê levantar a cabeça. O “Tummy Time” ajuda o bebê a gastar energia de forma saudável (não é “cansar”
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