In training there are 3 methods - know them and train them
1:24
YouTubeWenning Strength
In training there are 3 methods - know them and train them
Not all training methods produce the same results. In this video, Matt Wenning breaks down the primary methods of strength training and how each one develops a different quality of performance. From Max Effort and Dynamic Effort work to Repetition Method training, you’ll learn how elite athletes and powerlifters use these systems to build ...
1.9K views2 weeks ago
Shorts
Comment “TRAINING” and I’ll send you my full breakdown on how to build muscle and see better progressions in your training with a busy career👇 Most guys finish a hard block of training and have no idea what to do next. So they either keep grinding the same weights for months or start over from scratch. Here’s the method. When you can bench 135 for 8 reps, push it to 12, then jump to 155. Hit 12 there, move to 175. Keep climbing every time you reach the top of your rep range. That’s progressive
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