PWS 2020 | Morning Activity: Workout with 74-Year Old Fitness Influencer Joan MacDonald
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PWS 2020 | Morning Activity: Workout with 74-Year Old Fitness …
2.8K viewsDec 10, 2020
YouTubeTheWrap
Ready to take a step towards good health? 💪 Regardless of where you are on your journey, now you can prioritize your wellbeing with fully guided workouts, nourishing recipes, and guidance and support from me and my own coach: my daughter Michelle. Plus you’ll join a global community of beautiful people who will inspire and motivate you on your journey to wellness. ❤️ Get stronger, build confidence, and learn a better way to take care of yourself with Train With Joan. Because it’s never too late
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Ready to take a step towards good health? 💪 Regardless of where you …
1.1K viewsAug 24, 2021
FacebookTrain With Joan
I know you’ve been asking about how to progress to a squat, and so my coach @yourhealthyhedonista and I put this step-by-step together for you! Please head over to my YouTube channel and leave me a comment below on what you would like to see next! The link is in my bio in the link tree tab. I am absolutely loving meeting so many of you as I travel about! Please never hesitate to come and say hi. Where are all my @trainwithjoan Challengers at?? Make sure to use the hashtag #trainwithjoan and tag
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I know you’ve been asking about how to progress to a squat, and s…
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10-MIN ARM & SHOULDER WORKOUT | by @trainwithjoan
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10-MIN ARM & SHOULDER WORKOUT | by @trainwithjoan
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I’ll be honest, these demo videos take me about an hour to create, but I really want you to understand the proper way to do these exercise. I believe you’re worth it. I had help from my daughter and I’m passing it on to you.💕 I can’t wait to be on the other side of my shoulder surgery tomorrow so I can get back to doing what I love. Please don’t believe that crap that you can’t build muscle when you’re older, no matter how bad of shape you are in. I lost 70 lbs in my seventies and only then add
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I’ll be honest, these demo videos take me about an hour to create, b…
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Joan Trains Shoulders | Full Workout Included
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Some days I could barely hold a plank for 30 seconds. Some days …
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Read the full caption 👇👇👇 The key to building muscle at any age isn’t a…
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