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What form of magnesium is good for what? Magnesium oxide is one of the most popular forms sold — and one of the least useful for sleep. If you have been taking magnesium at night and not noticing much of a difference, the form is likely the problem. Magnesium glycinate or bisglycinate is better absorbed and the glycine component has a calming effect that actually supports sleep. Magnesium L-threonate is a newer option that research suggests may cross the blood-brain barrier and support sleep and
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