Supination = palm up Pronation = palm down A simple but important movement of the forearm.
0:29
Supination = palm up Pronation = palm down A simple but important movement of the forearm.
32 views2 months ago
YouTubephysio_bhawani
Now the foot changes jobs. After using pronation to absorb force, it moves into supination. The arch rises, the heel moves inward, and the foot becomes more rigid—so it can act like a lever and help propel the body forward efficiently. This is the full absorb-to-propel sequence. Save this if you want a clearer picture of gait mechanics, posture, and movement science. Comment what you want next: ankle, knee, or hip. #supino #everydayscience #alwayslearning
0:10
Now the foot changes jobs. After using pronation to absorb force, it moves into supination. The arch rises, the heel moves inward, and the foot becomes more rigid—so it can act like a lever and help propel the body forward efficiently. This is the full absorb-to-propel sequence. Save this if you want a clearer picture of gait mechanics, posture, and movement science. Comment what you want next: ankle, knee, or hip. #supino #everydayscience #alwayslearning
22.2K views2 months ago
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