Gym stretching routine with instructor guidance - 13 minute beginner session
2:44
TikTokmczob01
Gym stretching routine with instructor guidance - 13 minute beginner session
Follow a guided 13-minute beginner stretching routine for waist, legs and full-body prep with instructor tips before training. #GymWorkouts #Stretching Cat n rat(@mczob01). original sound - Cat n rat. Nnnna ehh
734.5K views1 month ago
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⚠️KALO PINGGANG SAKIT, NGAPA-NGAPAIN JADI SUSAH‼️ Bangun sakit❌ Duduk lama sakit❌ Bungkuk sakit❌ Berdiri lama juga sakit❌ Kalo pinggang lagi β€œngambek”, aktivitas sesimpel ngiket tali sepatu aja bisa terasa berat 😡 πŸ“ŒCoba luangin 3-5 menit buat stretching ini, Bantu bikin pinggang terasa lebih rileks dan badan lebih enak diajak gerak Follow untuk tips fitness & workout lainnya #lowbackpain #stretching #pinggang #workout #tips
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⚠️KALO PINGGANG SAKIT, NGAPA-NGAPAIN JADI SUSAH‼️ Bangun sakit❌ Duduk lama sakit❌ Bungkuk sakit❌ Berdiri lama juga sakit❌ Kalo pinggang lagi β€œngambek”, aktivitas sesimpel ngiket tali sepatu aja bisa terasa berat 😡 πŸ“ŒCoba luangin 3-5 menit buat stretching ini, Bantu bikin pinggang terasa lebih rileks dan badan lebih enak diajak gerak Follow untuk tips fitness & workout lainnya #lowbackpain #stretching #pinggang #workout #tips
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⚠️KALO PINGGANG SAKIT, NGAPA-NGAPAIN JADI SUSAH‼️ Bangun sakit❌ Duduk lama sakit❌ Bungkuk sakit❌ Berdiri lama juga sakit❌ Kalo pinggang lagi β€œngambek”, aktivitas sesimpel ngiket tali sepatu aja bisa terasa berat 😡 πŸ“ŒCoba luangin 3-5 menit buat stretching ini, Bantu bikin pinggang terasa lebih rileks dan badan lebih enak diajak gerak Follow untuk tips fitness & workout lainnya #lowbackpain #stretching #pinggang #workout #tips
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The position is everything. Hinging at the hips with arms fully extended onto a surface at hip height does something no standing stretch can replicate. It places your entire upper body into one tensioned line from your hips through your spine through your arms into the table. That tension is not passive. It is loading every layer of tissue covering your back simultaneously, pulling them taut from both ends at once. The hip is one anchor. The hands are the other. Your spine is suspended between t
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