Stress is a normal part of life. We all feel stressed before an exam, a sports competition, or an important event. A small amount of stress can even help us stay focused and motivated. However, when we stress too much, it can become harmful. Too much stress can affect both our minds and our bodies. It can make it difficult to sleep, concentrate, or enjoy the things we usually like. It can also cause headaches, tiredness, and anxiety. Over time, constant stress can have a negative impact on our h