❌ Stop “Dieting-Dieting” All the time!! . . . . . #fitnessmotivation #fitnesslife #fitandhealthy | Mind With Muscle by Navjot Singh
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Surprising reasons why your diet might not work
Surprising reasons why your diet might not work
Jan 1, 2009
bbc.co.uk
For many people, a new year means a renewed effort to lose weight. So you crash diet – only to gain it all back again. If this sounds familiar, you could be yo-yo dieting. Research shows yo-yo dieting, also called weight cycling, can stress your heart. https://mayocl.in/2sioVn0 | Mayo Clinic
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