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Here’s a simple but effective High Volume Session to Build your GLUTES 🍑💪 SAVE this post and try it for yourself 💯🙌 … (1) Machine Hip Thrust 4x10 … (2) Dumbbell Step Ups 4x12 … (3a) Machine Hip Abductions 4x15 … (3b) Dumbbell Frog Pumps 4x15 … (4) Cable Pull Throughs 4x20 … Otherwise be sure to download my app LIFTit and try my Hourglass PowerBuilding Program for more workouts like this 🔥👌 | Stephanie Sanzo
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