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I’m still prioritizing glute focused movements that help me maintain strength, stability, and muscle while respecting my body’s changing needs. The goal isn’t to push harder, it’s to train smarter. These are some of my favorite exercises because they keep my glutes strong, support my hips and pelvis, and help me feel my best throughout pregnancy. Remember: pregnancy isn’t the time to chase PRs or perfection. It’s a season to move with intention, adapt when needed, and support both your body and
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I’m still prioritizing glute focused movements that help me maintain strength, stability, and muscle while respecting my body’s changing needs. The goal isn’t to push harder, it’s to train smarter. These are some of my favorite exercises because they keep my glutes strong, support my hips and pelvis, and help me feel my best throughout pregnancy. Remember: pregnancy isn’t the time to chase PRs or perfection. It’s a season to move with intention, adapt when needed, and support both your body and
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🔥 WEIGHTED CORE CRUSHER 🔥 @Kevin Mejia Adding the resistance of a heavy medicine ball while utilizing the bench forces your entire abdominal wall to engage and stabilize through every single rep. 😤 ⚡ Weighted V-Ups (3-4 x 10-12): Balance on the bench and fold your body into a strict V, using the medicine ball to build deep upper and lower abdominal density. 💥 Incline Weighted Knee-Tucks (3-4 x 12-15): Lie back, pinch the ball between your feet, and drive your knees into your chest to brutall
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