Those damn "speed reps" got me again! The cable squeeze press is a killer on its own. Try to keep those hands from spreading as you press and you'll punish those pecs of yours just from the forced adduction. Put them in hellacious purgatory by repping until you lose count! On replay, looks like I got 29. WTF Jeff?!? Couldn't have gotten it to an even 30 you weak bastard?!? Who else gets superstitious about their reps? I can tell you this, come hell or high water I ain't ending a set at 13 reps,
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Those damn "speed reps" got me again! The cable squeeze press is …
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Tip: Squeeze Press & Flye Combo
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Dumbbell squeeze press, close-grip press, and chest flys build inner chest definition by maximizing tension and control through full range. #Ironpulse #7 #Fitness #uti #coachella #weightloss #Summer #us #Revealeffectiveupperbodyworkouts #workoutoftheday LiftLegend Gym | LiftLegend Gym
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Dumbbell squeeze press, close-grip press, and chest flys build inner c…
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