Shoulder Impingement [Shoulder Prehab Program] . 📚 According to the CDC, the Shoulder is the second most commonly injured site after the low back! Tag a friends that needs to better take care of their shoulder health! . 💪 Here are some of my go to exercises to help improve shoulder overhead activation and strengthening: 1️⃣ Quick Shoulder External Rotation In 90/90 2️⃣ Oscillating Banded Apart With OverHead Reach 3️⃣ Tall Plank Shoulder Taps . ❓Have your shoulders limited you from being able t

Most athletes hit the basics of shoulder prehab but overlook key pieces that really make a difference. These 5 underrated exercises target the commonly missed components — the ones that keep your shoulders strong, stable, and resilient under heavy training. Want a proven plan that ties it all together? Check out my Bulletproof Shoulders Program at performanceplusprogramming.com | The Barbell Physio

WHO HERE NEEDS TO PERFORM SHOULDER PREHAB? 🙋 Check out https://theprehabguys.com/shoulder-prehab-program/ 📐 Of the optimal 180 degrees required for shoulder elevation, did you know only about 2/3 comes from the Shoulder Joint, meaning the Gleno-Humeral joint? While a whopping 60 degrees of shoulder elevation comes from the Scapulothoracic joint! This is why you can’t have full shoulder mobility unless the Scapula and Thoracic Spine are addressed! 💪 Shown in this post are a group of early phas