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Example
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Professional Footballers Gym Workout 🏋️⬇️ - Chin ups, AMRAPS, rest 20 seconds, repeat for 5 minutes ✅ - Dips, same as above 👆 - Medicine ball chest press, 3 sets of 5✅ - Seated box jump, 3 sets of 3✅ - Single arm kneeling shoulder press 3 sets of 6 each arm ✅ - Cable chops, 3 sets of 8 each side✅ - Overhead KB marches to finish Want help with your physique, lifestyle and diet? Message me “INFO” and I’ll show you how I help 💪🚀 #workout #footballer #fitness #gymsession #viraltiktok
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