Rowing isn’t just a cardio workout. It’s one of the most effective full-body exercises for burning fat and building endurance. Just 10–20 minutes of consistent rowing can: • Elevate your heart rate quickly • Burn a high number of calories • Strengthen your legs, back, and core • Improve endurance while being low impact on the joints The key isn’t rowing faster — it’s staying consistent. Start with intervals: 30 seconds hard rowing 30 seconds easy pace Repeat for 10–15 minutes. Short workout. Ful

Pro 100m Sprinter tries out a rowing erg #rowing #rowingmachine #concept2 #erg #hyrox #tiktok #fyp #100m

Flashback to freshman year #rowing #crew #aviron #fyp #sweeping | Rowing