Banded Leg Extensions - E3 Rehab
Banded Leg Extensions - E3 Rehab
Nov 10, 2021
e3rehab.com
Hit Quad Extensions BEFORE your squat/legpress WHY? Squats & Leg Presses are taxing— they hit multiple muscle groups and cause heavy fatigue. Your ability to push yourself on extensions are limited by your fatigue. Quad Extensions are NOT as taxing— the quads are isolated. You can push yourself on Quad Extensions AND then go 100% on squats/leg presses. The same isn’t true the other way. #gym #gymtok #fitness #bodybuilding #foryoupage
0:14
Hit Quad Extensions BEFORE your squat/legpress WHY? Squats & Leg Presses are taxing— they hit multiple muscle groups and cause heavy fatigue. Your ability to push yourself on extensions are limited by your fatigue. Quad Extensions are NOT as taxing— the quads are isolated. You can push yourself on Quad Extensions AND then go 100% on squats/leg presses. The same isn’t true the other way. #gym #gymtok #fitness #bodybuilding #foryoupage
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