Bharadvajasana I (Bharadvaja’s Twist Pose)How to Do Benefits
Bharadvajasana I (Bharadvaja’s Twist Pose)How to Do Benefits
Dec 4, 2021
siddhiyoga.com
Bharadvaja was a sage who was reborn and remembered his purpose and continued to study the Vedas. Not great for those that have a s.i joint issues especially if they don’t use props as it distorts the pelvis. However a very beneficial twits with all the benefits of twits and working with your upper trapezius and the shoulders and all over twist. On an energetic level moves energy towards the third eye #ajna #ajnachakra #bharadvajasana | Wake Up and Shine Yoga
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