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Andrew Roberts | Weight Loss Coach For Vegans on Instagram: "Your questions about vegan protein answered🌱 Before you carry on reading make sure you follow @plantpoweredcoach_ for more vegan nutrition tips. 1. Top vegan protein sources: Seitan Soy chunks Tofu Tempeh. 2. Goal for fat loss and muscle gain: 1.6g protein x target body weight in kg. This is the same as 0.7g protein x target body weight in lbs. 3. Quick hack to bump up protein content to meal: Add nooch. 4. How to easily make high pro

5.9K views7 months ago

Instagramplantpoweredcoach_

1:13

Jess Flowers on Instagram: "How I turn $1.47 worth of soybeans into tofu and burgers! This is how broke vegans make their protein 💪 Ingredients -Tofu- 2 cups Soybeans dried 14 Cups Water 3 tbs magnesium chloride 1 tsp salt 1 tsp sugar -Burgers- Soy Bean Pulp From previous section ½ White Onion ½ Beet 1 Black Chickpeas or bean of choice 2 cloves Garlic 2 tbs Tomato Paste 2 tbs Dark Soy Sauce 2 tbs Nutritional Yeast Flakes 2 tbs Olive Oil 2 tbs Chia Seeds 2 tbs Flax Seeds ½ tbs Black Peppercorns

72.7K views11 months ago

Instagramwildveganflower

Brian Turner | Vegan Bodybuilder & Coach on Instagram: "Vegans EASILY get protein in…a LOT of it! 😉🌱 Been a while since my last full day of eating, here’s how I overshot my goal of 165 G protein by a TON 😅 Show this next time someone whines about plants not having enough protein 😉 Use my code BRIAN15 for 15% off @vedgenutrition and send me a DM “BUFF” and I’ll reach out about my coaching! 💪🏼🌱 #vegan #veganism #carnivore"

180.5K viewsApr 19, 2024

Instagrambrianturnerofficial

0:53

The Militant Vegan - Raffaela Raab (EN) on Instagram: "Non-vegans say the darndest things! _ ➡️ Visit the link in my Bio for a FREE Vegan Nutrition + Protein Guide and further information on why I'm vegan! ✨ #veganfitness #meateater #farmer #meat #animalwelfare #climatejustice #politics #debate"

351.4K viewsJul 30, 2025

Instagramvegan.militant

sofia mistralle | veganism & plant based food on Instagram: "It’s 2026 can we all agree that vegans don’t have protein deficiencies yet? 🌱 It’s one of the most common misconceptions I still hear, so here’s a breakdown of the protein sources in my go to vegan salad: • Tempeh: 22g protein per 100g • Chickpeas: 6.6g protein per 100g • Pumpkin seeds: 24g protein per 100g • Sunflower seeds: 20g protein per 100g • Edamame (cooked): 11g protein per 100g • Tofu (firm/soft): 13g protein per 100g silken

301.2K views8 months ago

Instagramvgnsofia

0:06

Scott Burgett | Vegan Fitness & Weight Loss Coach on Instagram: "Most vegans think they’re eating high protein… until they realize their “protein source” is actually seventy percent carbs. That’s the trap so many people fall into. (🗣️Comment “COURSE” if you want my free vegan fat loss course that shows you how to drop 15–25 lbs in 120 days or less.) They build their meals around beans thinking they’re crushing their nutrition, but the truth is beans are a side character, not the star, when your

10K views8 months ago

Instagramcoachscottyb_

Chitwan Garg | Fitness & Nutrition on Instagram: "💬Comment “PROTEIN” for all recipes of the plan, to reach 100g protein as a vegetarian 💪🥗 . . . Most people think hitting 100g protein is impossible without chicken and eggs, but it’s actually all about smart portions + high-protein swaps & Oziva Plant Protein makes it easier to hit 100g protein without feeling bloated or heavy.✅ #Ad SAVE & SHARE 🤝 & follow @chitwangarg for more such content✨✨ WhatsApp (link in bio) for 1-on-1 diet consultatio

251.8K views8 months ago

Instagramchitwangarg

0:34

Gaurav Rawat | Strength Journey on Instagram: "Vegans: plants. Bodybuilders: protein calculations. Which one are you? 👇 Tag your gym or vegan friend 😄 No hate, just vibes. #gymrat #gymlife #protein #fyp #gymreel"

6.2K views7 months ago

Instagramtrain.to.build

0:47

Vanshika Khurana on Instagram: "My honest review of @cosmixwellness’s new yeast protein ⬇️ It was very smooth and not at all chalky (close to how whey protein tastes). I tried Chikmagalur Mocha and it is super tasty. I like blending it in smoothies or just simply mixing it with water and ice. I love brands who avoid preservatives, colors, artificial flavors and added sugar - so this checks all boxes. It was also very light on the gut like your plant protein. ✅Questions on how to pick your protei

548.8K viewsMay 26, 2025

Instagramfit.khurana

2:58

Dr Anshuman Kaushal MD FACS on Instagram: "🧬 The Protein That’s Been Around for 100+ Years (But You’ve Never Heard About) Did you know yeast protein was feeding Germany during WWI? Fast forward to 2024, and it’s having a MAJOR comeback! 🚀 📊 Market growing at 13-16% annually 🌱 10x MORE land-efficient than soybeans 🧀 That “cheesy” flavor vegans love? That’s nutritional yeast! 💰 Expected to hit $1-15 BILLION by 2035 THE SCIENCE: ✅ Complete protein (all essential amino acids) ✅ Rich in B-vitam

98.6K views7 months ago

Instagramtheangry_doc

2:05

Dr. Matthew Nagra, ND on Instagram: "Vegan kids are SHORTER!! Another day, another headline fearmongering about vegan diets. These headlines stem from a new systematic review and meta-analysis including 59 cross-sectional studies and 48,626 omnivorous, vegetarian, and vegan children. They found that vegan and vegetarian kids tended to weigh less and be a tad shorter than the meat eaters. However, the authors make clear that the kids also tended to be within a normal range of growth, and that the

257.9K views9 months ago

Instagramdr.matthewnagra

Josh New on Instagram: "Dietitian nutritionist one word review protein powders part 7 ISOPURE Whey Isolate Cookies & Cream Rating: 7.2/10 RYSE Whey Protein Skippy Peanut Butter Rating: 8.99/10 Ghost Whey Protein Oreo Rating: 7.6/10 Chike Iced Tea Rating: 9.2/10 Truvani Whey Protein Strawberry Rating: 8.6/10 Clean Simple Eats Whey Protein Coconut Cream Rating: 9.6/10 O.N. 100% Whey Chocolate Hazelnut Rating: 8.0/10"

71.1K views9 months ago

Instagramj.newtrition

Dr Santhosh Jacob MBBS,DNB,MCh,DABRM,PhD on Instagram: "CITIZEN PROTEIN PROJECT- summary PART 1 Of the analysed 36 brands the 1. whey based brands had lower protein content and amino spiking 2. Soy based supplements had aflatoxins 3. Veg based supplements had pesticide contamination 4. Herbal based supplements had unsafe levels of lead and arsenic 5. Those with added turmeric,green tea,garcinia ,ashwagandha had hepatotoxins My opinion 1.Unless you are unable to meet your protein needs with eggs,

2.2M viewsApr 19, 2024

Instagramdrsanthoshjacob

0:06

Tarun Goyal on Instagram: "💥 WHEY PROTEIN REVIEW SERIES (PART 3) 💪 🧪 Super You Pro – India’s First Fermented Yeast Protein Another brand put to the test — and surprisingly, this one delivers! ✅ CLAIMS vs LAB RESULTS: 👉 Claimed: 24g protein | 3.9g carbs | 1.2g fat 👉 Lab: 25g protein | 4.5g carbs | 1.2g fat 🎯 Almost identical — minimal deviation! 🌱 Vegan-friendly, great for lactose-intolerant users, and genuinely light on the gut — a solid alternative for those who can’t digest whey easily.

247.4K views11 months ago

Instagrambeyondd_the_hype

0:35

alter® | ORGANIC GOODNESS by FOOD SCIENTISTS on Instagram: "Kunlavut.V x ALTER Alter dark chocolate plant-based protein สร้างความสนุกในทุกๆmoment วันนี้ผมมากับAlter new look พร้อมเสิร์ฟความอร่อยยยยย โปรตีนสูงถึง32กรัม ที่สำคัญน้ำตาล 0% 🤤🍫 Alter protein just release their new look to serve you delicious plant-based protein with high protein content of 32g and 0% sugar 😍 SPECIAL : 11.11 ลดสูงสุด 412บาท❗️+ สำหรับแฟนๆที่ติดตาม Kunlavut.v รับส่วนลด ALTER PROTEIN ทันที 50 บาท &

131.4K viewsNov 8, 2024

Instagramalter.protein

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Phil Graff on Instagram: "🤯🌱💪 Homemade Vegan Protein Powder. 32% protein, super clean, super healthy. Adds a nice roasted nutty flavour to your shake or smoothie. MADE with ONE simple ingredient. The PERFECT homemade protein powder! Tag a friend who needs this recipe now! . 👨‍🍳 32% Protein Whole Food Protein Powder Ingredient: shelled hemp seeds . Method As always: Recipe in full detail on our Epic Mint Leaves @epicmintleaves Youtube channel 🎥 . Protein Content: 32% whole food plant-based

220K viewsJan 27, 2025

Instagramepicmintleaves

1:07

Hunter Stoler on Instagram: "I’m sorry to break the news to you, but the ingredients in the David Bar are horrific. To name a few… artificial flavors, artificial sweeteners, and modified plant fat (EPG). So many people are attracted to the protein-to-calorie ratio in these bars, but there are many healthier options out there. I’ve heard from many followers and friends that once they stopped eating David bars daily, they felt so much better and their stomach aches went away. If you want a list of

182.9K views10 months ago

Instagramhealthwithhunter

0:25

Sam Gwaz MS CISSN CSCS on Instagram: "flourless (edible) protein cookie dough 🤯 and the secret ingredient…is VEGAN PROTEIN POWDER (shocking, i know bc i loveee my whey protein)👇🏼 a pea plant protein is much more absorbent than a whey protein (whey + greek yogurt = thick but more..elastic?). the absorbency allows for you to replace the FLOUR in a typical protein, edible cookie dough FOR PROTEIN. a rare moment a vegan protein outshines a whey protein! making this recipe: LOWER IN CALORIES LOWER

1.1M viewsMay 27, 2025

Instagramthesamplan

1:12

Animal Climate and Health Save Foundation on Instagram: "🌱 Why Do People Hate Vegans? It’s not about the food. It’s not about “protein.” It’s about the truth. Vegans stand for animal rights, justice, and a future where no living being is exploited for taste, tradition, or profit. The discomfort some people feel isn’t because veganism is wrong — it’s because deep down, they know it’s right. It exposes uncomfortable truths about industries built on harm, truths that challenge habits and beliefs p

6.5K viewsAug 12, 2025

Instagramanimalsaveindia

0:31

Best Vegan Recipes on Instagram: "Plant Protein That Beats Chicken?! Meet Tofu Skin Tofu skin is a high-protein plant-based ingredient that’s versatile, chewy, and incredibly satisfying. Perfect for vegan meat alternatives and protein-packed meals. tofu skin vegan, plant based protein sources, vegan meat alternatives, high protein vegan meals, soy protein recipes #TofuSkin #VeganProtein #PlantBasedEating #MeatlessMeals #HighProteinVegan #HealthyVegan #VeganCooking #WholeFoods #VeganRecipes #clea

7 views7 months ago

Instagramplanted_bliss_vegan