Want to get faster? ⚡️ Start jumping. 3 simple plyo drills to boost explosiveness reactivity👇 • Skip for Height • Skip for Distance • Speed Bounds Add these 2x20m into your sessions and watch your acceleration take off 🚀 #SpeedTraining #Plyometrics | Adam Gemili
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Want to get faster? ⚡️ Start jumping. 3 simple plyo drills to boost explosiveness reactivity👇 • Skip for Height • Skip for Distance • Speed Bounds Add these 2x20m into your
Adam Gemili. Adam Gemili · Original audio. Want to get faster? ⚡️ Start jumping. 3 simple plyo drills to boost explosiveness reactivity👇 • Skip for Height • Skip for Distance • Speed Bounds Add these 2x20m into your sessions and watch your acceleration take off 🚀 #SpeedTraining #Plyometrics
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