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Obesidade causa sobrecarga nos ossos e nas articulações? Veja o que o peso faz com o seu joelho πŸ” Sim. Cada quilo a mais multiplica por quatro a carga que o joelho absorve a cada passo. Esse número assusta muito aluno meu πŸ’­ Uma análise de marcha mostrou uma coisa simples e brutal: cada meio quilo que você perde tira quatro vezes mais ...
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