Lights on TikTok
0:23
Lights on TikTok
Apr 8, 2025
TikToklights
Choose your fighter. Surface Tension (for fans of the new stuff) and White Paper Palm Trees (one for the nostalgics) drop tomorrow. Which one are you????? | LIGHTS
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Choose your fighter. Surface Tension (for fans of the new stuff) …
10.3K viewsApr 3, 2025
FacebookLIGHTS
Surfing can create lopsided tension in the body, which often contributes to pain. The asymmetrical positions, high forces, and intense loads your body endures while surfing can throw your pelvis out of balance. To restore neutrality and realign your pelvis, the L5 S1 ELDOA is your remedy. This movement is essential for decompressing the L5 S1 spinal segment, untangling tension, and bringing your pelvis back to its natural state. While I won’t be demonstrating the L5 S1 ELDOA here—since it requir
2:30
Surfing can create lopsided tension in the body, which often contribut…
620 viewsAug 21, 2024
FacebookSurf Strength Coach
Under the lights 👌 Can't squeeze in a coastal surf now that daylight hours are dwindling? No sweat, we have some pretty sweet lights so that you can surf when you want, how you want! 📸 @olliepop_mediahouse Riders: @speechbubble, @ssagar4573, @goymatron #urbnsurf #surfandmore | URBNSURF
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Under the lights 👌 Can't squeeze in a coastal surf now that daylight hou…
702 viewsMay 28, 2023
FacebookURBNSURF
Lots of surfing? Do this stretch! It's a modified version of child's pose, targeting those little lat muscles and releasing tension in the fascia. You should be breathing through the stretch and elongating. Actively reaching your arm forwards while pushing the ribs out. That’s what makes it efficient. Give it a go and drop a comment below to share your thoughts! #SurfRecovery #stretchingroutine #surffitness #surflifestyle #surftraining | Surf Strength Coach
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Lots of surfing? Do this stretch! It's a modified version of child's pose…
841 views8 months ago
FacebookSurf Strength Coach
Generating speed on a wave isn’t about wiggling or twisting—it’s all about mastering the up-and-down movement. This is especially important for beginners/intermediates to know. By compressing and extending your body on the surfboard, you’re tapping into the natural physics of wave dynamics. When you unweight, your board floats, and as the wave draws up the face, it lifts you higher. Compress again, and you’ll shoot down with more speed. It’s a simple yet powerful technique that maximizes your mo
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Generating speed on a wave isn’t about wiggling or twisting—it’s all …
24.6K views5 months ago
FacebookSurf Strength Coach
Makua Rothman Tells the Whole Story | Pinch My Salt | #120
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Makua Rothman Tells the Whole Story | Pinch My Salt | #120
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