Tao Yin Morning Routine — Wake Up Your Energy in 13 Minutes | Lee Holden
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Tao Yin Morning Routine — Wake Up Your Energy in 13 Minutes | Lee Holden
"Why stretch the body? Stretching brings the energy from the interior to the exterior, lengthening the meridians and bringing Qi to the surface. It feels good because it allows energy to flow more easily." - Mantak Chia A gentle morning practice from the Tao Yin tradition that you can do seated in a chair or on the floor. Lee begins by knocking ...
13.4K views4 months ago
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